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NOW OPEN
NOW OPEN
Promoting excellence and grit in life and sport in a safe, encouraging, family-friendly Christian environment.
Conditioning
PREPARE to PERFORM
build flexibility & strength
fight against injury
Coaches will push athletes to new heights with calisthenics-focused strength training as well as extensive flexibility training. The goal of this class is to improve overall athletic performance, reduce injuries, and teach lifelong fitness and movement skills.
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