Tighter fitting athletic clothes are best. Most athletes wear basketball style shorts with tight athletic shirts. Hair should be pulled back out of their face.
*no bare midriffs*
You will want to bring a water bottle to have quick access to water during class. Water bottles, shoes, and any other cover ups may be kept in the cubby area located just inside the door to the right of the main staircase. Athletes will have access to these items during class if needed.
We are going to have so much fun learning cool tricks and flips. Coaches will gather athletes from the door located to the left of the main staircase. We will begin each class with a warm-up and stretch. Afterwards we will keep up the high energy with cool skills and drills on different apparatuses. Athletes will be released one at a time from the door to the left of the main staircase into the hands of their 'big person'.